Yerba mate is a typical herbal tea that is made from dried leaves or twigs of the tea plant. It is all in one drink that gives you the benefits of herbal tea, the fragrance of coffee, and the kind of chocolate taste altogether. People love to enjoy yerba mate herbal tea both as cold and hot. Yerba mate has gradually gained worldwide popularity among people. It is available in both online and offline health stores in the US. This herbal drink is full of health benefits. It not only helps in reducing weight but also works like a miracle to ease depression and headache. But, people have not found any valid evidence yet regarding this claim. Many people love to have this herbal tea because of its taste and the positive health benefits that it offers. Let’s look at some of the benefits of having yerba mate herbal tea at home.
Nutrients: Nutrients help to provide energy by repairing the body and enhancing the reproductive power of our body. The yerba mate herbal tea is enriched with lots of nutrients and antioxidants. The drink also contains the benefits of other nutritious elements The herbal tea is known to contain compounds of saponins, Xanthines, polyphenols, and caffeoyl derivates. Saponins are comparatively a bitter compound that has the properties for lowering cholesterol in the body and also function as an anti-inflammatory agent in our body. Another one, Xanthines are compounds that act as stimulants. They also contain caffeine and theobromine, which are found in other teas and coffees also. Polyphenols and caffeoyl derivates work as anti-oxidants and are found to reduce the risk of many diseases.
Protect From Infections: A discerning test-tube study showed that if the yerba mate herbal tea is taken in a high dose, then it deactivates the functioning of a bacteria named E. coil. E. coil is a bacteria that causes symptoms of food poisoning. This traditional drink helps in decreasing the symptoms of diarrhea and stomach cramps also. It also prevents fungal infections like dandruff or itchy scalp and skin rashes.
Immune System: As we see that yerba mate herbal tea has compounds full of anti-inflammatory and antioxidant properties, so it helps to boost the immune system of the body. Other than that, the drink also provides vitamin C, zinc, and vitamin E that again are known to boost up the immunity power. However, the experts don’t find the direct effects of this drink on the human body.
Heart Disease: The anti-oxidant compounds like caffeoyl derivates and polyphenols help to reduce the risk of heart diseases. It is also found in some cell and animal studies that extract of yerba mate are good for lowering heart diseases. It somewhat helps in lowering the cholesterol levels in the human body.
Weight Loss: One of the most effective advantages of taking yerba mate is that it boosts our metabolism. As a result, the fat cells start to burn out and calories begin to decrease. The over-weight people should intake at least 3 grams of yerba mate in a day. It converts fats into energy and you can easily lose weight with this.
Replace Green Tea: Research proves that yerba mate herbal tea contains more natural stimulants than an ordinary green tea. It stimulates your metabolism faster than green tea. People get a good result by intaking this.
Bone Mineral: Most bone fracture cases are caused due to Osteoporosis. In the year 2012, the researchers made a comparative study between the woman intaking yerba mate herbal tea and the rest not intaking this. The research duration was of 4 years. Researchers noticed that those women who drank 1-liter yerba mate in a day have fewer bone fractures than others who were not consuming this herbal tea. They have a higher bone mineral density than others.
So, these were few major benefits of having yerba mate herbal tea. This tea not only reduces the risk of fractures but also refreshes our body and mind. It makes us physically more active and energetic as well. It controls our sugar levels too. In short, the tea is full of benefits.
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