Since most of our work demands long sitting hours in front of the screen, it results in some severe aftermath. We tend to slouch or slump our shoulders which leads to stiffness in muscles, back pain, shoulder pain or neck pain.
Incorrect posture may result in all this, and one of the effective ways to overcome this is by wearing shoulder braces. These are not only effective in improving the posture, but it also helps in alleviating the pain. In this blog, we are going to unfold the details about shoulder braces.
What are Shoulder Braces?
They provide support to the injured shoulder, which helps in quick recovery and provides compression to any swollen joints in case of inflammation. If you have a dislocated shoulder, using should braces helps in restricting your movement, thus preventing any kind of pain and damage that can otherwise cause any other injury to the shoulder muscles or ligament.
Some of the Advantages of Using Should Braces
Using Shoulder braces helps in improving the posture as it supports your back to cause less tension and stress on the injured muscles of the shoulder. If you wear them correctly, you will feel less pain and can move freely.
They are cheap and the best option for shoulder pain, neck pain and back pain. If you have to sit at home due to your injury and take sick leave, it is the best for you as they will not cost you a lot.
There are many options available in the market, and you can choose one based on your requirements. Your doctor will guide you based on the requirement of your shoulder. You can select the different materials available, thin or thick straps that do not hurt your back, whether it is comfortable to wear as you have to keep wearing it for a longer period of time.
If you do not like popping pain killers, you can opt for shoulder braces to help you relieve the pain. This is drug-free relief.
Some of the Disadvantages of Using Should Braces
Using should brace in summer seasons can be troublesome. With the braces on your shoulder, you will sweat a lot in the hot climate leading to skin rashes and itching.
Using Shoulder Braces is a temporary solution, but if you are looking for long-term relief, then you have to opt for another alternative like physiotherapy.
It can cause muscle atrophy. Using shoulder braces for a prolonged period of time will cause stress on other parts of the body and cause further injury.
Buying shoulder braces just because you saw someone wearing them or saw an ad on tv or someone recommended is not a good idea as you can end up buying the wrong braces and cause more serious injuries.
How To Choose The Correct Shoulder Braces?
Getting into a shoulder is not an easy task with an injured shoulder. Using a shoulder brace should be easy and self-adjusting and sits perfectly on your back.
Research have shown that using shoulder braces that are comfortable have proven to be more effective because the wearer continues to wear them for a set period of time as guided by the doctor.
Based on the level of injury, select the shoulder braces for support. For minor injuries where you are allowed small movements, go for mild support braces. For serious injuries like a fracture or shoulder dislocation, select the maximum support braces.
Conclusions
Always buy shoulder braces after consulting with a physiotherapist or a chiropractor to manage your injury in the best possible way and ensure its recovery to the fullest.
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